Work out hard. Train hard. Study hard. Put all you got into whatever "it" is. Prove to those who say you couldn't do it. Prove to the haters that they are all wrong!

It is time to make some gains at the gym or wherever you do. Train hard. Work out hard. Let the Gains Begin!!!

Train work hard at the gym. lift heavy weights for men and for women. You can either give up, give in, or give it your all. Strive to give 100 percent. Do your best in whatever you do!

Working out is the best feeling ever! Are you a weightlifter, powerlifter, bodybuilder, or just love lifting heavy things? This is for you! Lifting is my drug because it makes me feel great!

It doesn't matter what your goals are. Whatever they may be, keep pursuing them. Just don't quit!

You came to the gym to get work done. You did not come to chit chat, gossip, or mingle. You came to lift!

Motivate and inspire others as you work out at the gyn or training. Start counting reps only when you can start to feel the burn in your muscles. That means you are really tiring it out and they will grow!

Train hard like a beast at the gym and you may come out looking like a beauty afterwards.

Do you have a goal in mind but you can't seem to get it started? Are you going to grow old without ever fulfilling any of your goals? Take action! Do what you heart says! Don't go on thinking "One day...". Start today and make today Day 1 of that goal. You decide today!